How to get pregnant naturally
How to get pregnant naturally
Infertility can be broadly defined as the inability to get pregnant after at least one year of trying without using contraceptives. In Western countries, infertility affects about 15% of the population. While some of them try to get pregnant using alternative methods such as IVF, others prefer to optimize their chances of conceiving naturally. Trying to conceive naturally may be very important, as many couples and individuals diagnosed with infertility may become pregnant without treatment (and should therefore be defined as "subfertile" rather than "infertile").
When trying to conceive naturally, the most important factor is understanding the menstrual cycle and timing of ovulation, leading to the optimal chances of getting pregnant. Usually, ovulation occurs around the fourteenth day, and therefore, to get pregnant naturally, partners must have as much sexual intercourse as possible between the twelfth and fifteenth days. Different women have slightly different menstrual cycles. Therefore, in order to increase the chances of getting pregnant, it is very important to study one's periods, and to calculate exactly when a person is ovulating.
Determine the signs of ovulation.
To check the correct time of ovulation, a woman can do one, or many of the following:
- Save calendar. Creating a calendar to chart the day is an easy and effective way to determine the right time for sexual intercourse.
- Pay attention to vaginal fluids. The discharge from the vagina usually becomes heavier, thinner, clearer and stretchier during ovulation when compared to the usual time.
- Feel inside the vagina. During ovulation, the cervix is softer and slightly more open than normal.
- Watch for any sharp pain in the stomach. Sharp pain in the abdomen, or a little spotting, may indicate ovulation.
- Other physical conditions. Headaches, bloating, breast tenderness, and tenderness may be signs of ovulation.
After checking for ovulation, there are a number of other things a person can do to increase the chances of getting pregnant naturally. This includes lying still for a while after sexual intercourse, avoiding the bathroom for about thirty minutes after sex, and most importantly, finding out how many times a person should have sexual intercourse.
Men often neglect their own role to play in this entire scenario. Sperm must have the right constitution, the right shape, and the right motility as well, or, however fertile the woman is, fertilization does not occur naturally. One way to ensure that sperm doesn't get damaged is to wear boxers instead of underpants. Boxers help keep the testicles from overheating and damaging sperm.
For women and men, it is not only anatomical and hormonal factors that must be monitored and corrected. In many cases, failure to get pregnant can be caused by improper diet, undue stress, use of drugs such as alcohol and nicotine, and even environmental factors such as proximity to dangerous pesticide doses. Abstinence from these factors is very helpful in ensuring pregnancy.
One should always remember that a holistic approach to problem solving is the optimal way to deal with infertility. Carrying out regular health checks, taking supplements to treat existing problems, exercising and stress reduction techniques are only part of a holistic solution to infertility that considers the problem to be part of the whole unlike conventional approaches that deal with specific organs in an attempt to heal. . A holistic approach is not only a surefire way to increase the chances of conception, but also ensures a safe and healthy pregnancy.
This article is based on the book, "Miracle Pregnancy" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who has dedicated her life to creating the best pregnancy solutions guaranteed to permanently reverse the roots of infertility, help you get pregnant quickly and naturally and dramatically improve your overall quality of life, without the use of prescription drugs. and without any surgical procedures. Learn more by visiting the website: How to get pregnant naturally
